Rewarding Ourselves

Rewarding Ourselves

Rewarding Ourselves

So here we are at Level 1 with the Spring equinox just passed and with daylight saving having just started. It really does feel like it might be a fresh start, doesn't it? Unfortunately, I don't think the rigors of 2020 are behind us yet but with the birds singing, buds bursting into flower and warmth in the air it's hard not to feel a tiny bit of optimism creeping in.

At the clinic Level 1 means I can put my books and magazines back out, and offer water and herbal teas again. I will keep the QR code in place and encourage you to maintain the habit of tracking your movements. Covid-19 is a tricky foe.

It's important – and healthy – to occasionally stop, take some time and reward ourselves by engaging one of our five senses in a directed way. Beauty therapy treatments involve the luxury of touch and/or scent, but your reward doesn't have to cost much, if anything. Listen to bird song or a particular piece of music, focus on seeing the beauty around us, prepare food that you've longed for and missed. Perhaps the reward is to have a block of time to create something – music, art, craft, writing – or to simply sit with a cup of tea and a pet on your lap or beside you. The benefits of such moments are immense, both physically and emotionally.

The good people at Bestow have given us a beautiful Spring gift by making their Summer Cleanse and Winter Cleanse programmes freely available online forever! Click on the link to find out more.

Happy birthday to all those born under the signs of Libra, Scorpio and Sagittarius! Remember, if you book a facial during your birthday week, you will receive a special gift.

I look forward to seeing you soon. Much love,