News

The pohutukawa are coming out so that must mean that Christmas is near. What a very different year it's been – as a planet, nation and individuals we've been challenged in the most extraordinary way possible but if there's been any upside it's that we've been able to stop, take stock and let go of negative habits. 

Rewarding Ourselves So here we are at Level 1 with the Spring equinox just passed and with daylight saving having just started. It really does fee...

A Time to Give Thanks What strange times we're living in ... and yet, if we have approached this period of lockdown with the right attitude, it mi...

Taking care of ourselves Hello and happy new year!You may still be on holiday reading this or, like me, already back at work. Whatever the case, I...